If you are on hormone therapy, you already know that your body is changing. Sometimes quickly. Sometimes slowly. Sometimes in ways you expected and sometimes in ways that completely surprise you. What most people do not know is that strength training is one of the most powerful tools you have to support your body through that process. And that how you train should shift as your hormones shift. This is not a blog about pushing through. It is about training with your body i

Red light therapy has become one of the most popular wellness tools for people looking to support recovery, skin health, and overall wellbeing. But what does it actually do? Red light therapy (RLT), also called photobiomodulation, uses specific wavelengths of red and near-infrared light that penetrate the skin and interact with your cells. The idea is simple: Light → cellular energy → better recovery. Research suggests red and near-infrared light may support mitochondri