If you are on hormone therapy, you already know that your body is changing. Sometimes quickly. Sometimes slowly. Sometimes in ways you expected and sometimes in ways that completely surprise you. What most people do not know is that strength training is one of the most powerful tools you have to support your body through that process. And that how you train should shift as your hormones shift. This is not a blog about pushing through. It is about training with your body i

The People’s Protest + F*CK ICE Classes at VIBE Do you ever feel kind of helpless watching everything happening right now? Like you care so much. You want to help. You want to show up. You just don’t know where to start. I’ve been hearing that from people over and over lately. I’ve gone to rallies. I’ve gone to protests. I’ve stood in big crowds chanting with everyone else. And there’s something really beautiful about that. Being together. Feeling less alone. Feeling valid

At VIBE, strength training is designed specifically for women, trans, and gender-diverse people who want a space that understands their bodies and their lived experiences.