Whether you are getting top surgery as gender affirming care, a breast reduction, or a mastectomy, the preparation and recovery principles are remarkably similar. And as a strength coach who has worked with a lot of bodies going through a lot of different things, I have some thoughts. But first, the question I know some people are wondering. If I am getting top surgery and transitioning, am I still welcome at VIBE? Yes. Absolutely yes.

Join our new Slow Burn Vinyasa yoga class in Denver. Beginner-friendly, inclusive, and supportive. Try your first class free at VIBE Gym.

At VIBE, strength training is designed specifically for women, trans, and gender-diverse people who want a space that understands their bodies and their lived experiences.